Challenge Resources

Tracking Sheet

This sheet explains the scoring by category. You'll also use it to track your daily compliance.
Download

Balanced Meal Formula

This sheet illustrates the components of a "balanced meal".
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Detox Guide

This sheet shows the prohibited food groups.
Download

Weekly Meal Planner

This sheet will help you plan and prep your meals.
Download

Shopping List

This sheet will help you shop for healthy food.
Download

Kitchen Essentials

This sheet contains a list of practical items for your kitchen.
Download

Cooking & Recipes

Mindfulness